Other Practical Tips
Written on August 12, 2009 by mctreve
1. Drink lots of water. Our body is composed of 75% water. We need to keep our cells hydrated to keep the skin supple and to prevent the cells from aging fast.
2. Use sunscreen. Protect your skin from the sun’s harmful UV rays. Increasing cases of skin cancer are reported every year. Use SPF 15 for 15 20–30 years old and use SPF 35 and above for those more than 30 years old.
3. Watch what you eat. Eat a healthy balanced diet every meal. Avoid fatty food, which is rich in Omega 6—this clogs the arteries that might cause further sickness.
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